Nourishing the Spleen and Stomach

Nourishing the Spleen and Stomach” is a key concept in Traditional Chinese Medicine (TCM), focusing on improving digestive function, enhancing nutrient absorption, and boosting immunity. In TCM, the spleen-stomach system is considered the “root of postnatal health,” responsible for transforming food into Qi (energy) and blood. Weak spleen-stomach function may lead to bloating, diarrhea, fatigue, and poor immunity.

Weak Spleen-Stomach? Try These 7 TCM Methods + 30-Day Recovery Plan

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The Importance of Spleen and Stomach Health In Traditional Chinese Medicine (TCM), the spleen and stomach are regarded as the “foundation of postnatal health,” serving as the core system for digestion and nutrient absorption. Modern medical research confirms that 70% of immune cells reside in the intestines, meaning spleen-stomach function directly impacts overall health. Weak […]

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